The Challenge With Periodization
When I entered the coaching field, strength and conditioning was very different than it is today. The focus of the strength and conditioning coach was on the Olympic lifts, the three...
Matveyev
Classic Article: The End of Periodization
In 1999, New Studies in Athletics published an article by Yuri Verkoshansky called “The End of Periodization of Training in Top-Class Sport.” Verkoshansky is a name that many strength and track/field coaches...