Strategies To Increase Strength
Strength is an important ability for athletes. Strength is necessary for sprinting, agility, throwing, hitting, kicking, and jumping. It’s a frequent topic of mine with social media because a lot of people...
maximal strength
Hex Bar Deadlifts May Be Important For Athletes
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...
Strength And Athletic Performance
Strength is critical for sports performance. This is a common topic for my social media posts and it is one that is not grasped by a lot of athletes and coaches. We’re...
Eccentric Strength Training: It’s Difficult To Study In Isolation
Eccentric strength training has been something that strength and conditioning professionals have been using for a long time in the training of their athletes. I’ve borrowed heavily from the powerlifting community in...
Incorporate Testing Into An Athlete’s Training
Testing is incredibly important for the coach. Testing provides information about the athlete’s physical preparation for the sport. For example, does our athlete have the level of strength, power, agility, speed, etc....