The medicine ball is a great tool for the strength and conditioning of athletes. It’s extremely versatile, can be used almost anywhere, provides a great deal of variety to an athlete, and...
We often think of using the medicine ball to develop strength, power, and condition the muscles of the core. Lately I’ve begun to use it to help improve the performance of some...
For athletes strength has a purpose, it’s not something that time is spent developing just because. A powerlifter or Olympic lifter competes to lift the most weight possible. For other types of...