In the last post on metabolic conditioning (see http://wp.me/p1XfMm-cV), we introduced the concept. We discussed the fact that conditioning is not speed endurance and that it is a fairly general quality (using...
Metabolic conditioning is one of the buzz words in modern strength and conditioning. This refers to training the energy pathways that are used in a sporting context, the idea being to make...
Metabolic conditioning is a major focus of strength and conditioning programs today. This is a lot different than when I started in this field, when the focus was primarily on basic strength...
Metabolic conditioning is probably one of the strength and conditioning buzzwords of the decade. The idea of getting in shape for sports has been around as long as we’ve played sports, but...
Below is a sample twelve week speed training plan: Week Day One Day Two Day Three 1 5x400mx70% 5x200mx80% 5x800mx50% 2 5x400mx75% 5x200mx80% 5x800mx50% 3 5x300mx75% 5x150mx85% 4x600mx60% 4 5x300mx75% 5x150mx85%...