Don’t Leave Training To Chance
With this post I’m going to cover the concept of specificity. I’m going to begin by discussing this in terms of strength and conditioning. However, this is a concept that also applies...
motor learning
Coaching Cues Matter
Coaches are always looking for more effective ways to coach. We all have to learn over the years that our coaching needs to be clear, concise, and memorable. Vern Gambetta calls this...
Your Focus May Effect Your Performance
In motor learning, focusing externally seems to result in an improvement in skill compared to an internal focus. When we focus internally we are focusing on what the body is doing, when...