Muscles Are Not Recruited Uniformly
The last few years have seen studies showing that the muscles don’t react uniformly to an exercise. In other words, every part of the muscle doesn’t experience an exercise the same way....
muscle recruitment
Muscles May Not Develop Uniformly
In recent years there has been research establishing that large muscle groups experience hypertrophy in a nonuniform manner. In other words, the entire muscle does not grow equally as a result...