Neural Control and Elite Athletes
Strength and conditioning professionals take for granted the fact that strength, power, speed, and agility training have an impact on the athlete’s nervous system and its ability to control the muscles. We...
neural
Strength Training for the Sprints: Practice vs. Theory
Leo Settle has written an old school article on strength training and sprinters. I call this old school because he is drawing heavily from some of the older material from Dintman, Ward,...