In the September issue of Sports Medicine, Storey and Smith reviewed the literature on Olympic lifting, its training, adaptations from its training, and safety. Their review is organized into several sections: an...
Over the course of several posts (http://wp.me/p1XfMm-4A , http://wp.me/p1XfMm-4F , http://wp.me/p1XfMm-4L , and http://wp.me/p1XfMm-4S ), we’ve covered taking a systematic approach to the training of both absolute beginners as well as national-caliber...
This post continues the workouts described in http://wp.me/p1XfMm-4L . Our athlete is preparing for the American Open and the previous workouts took us from April through July. This post will cover August...
In two previous posts (http://wp.me/p1XfMm-4A and http://wp.me/p1XfMm-4F ), we covered the training of a beginning Olympic lifter using the kind of exercise variety and progressive, systematic training that used to be employed....
This post is meant to be a continuation of http://wp.me/p1XfMm-4A . The idea is to show how to systematically develop technique and a physical foundation for Olympic lifting using some of the...