The Olympic Lifts: Squat, Power, or Split?
The Olympic lifts and their variations have been a mainstay in athletic strength and conditioning since well before I entered the field in the 1990's. These are variations of the snatch, clean,...
Olympic-style weightlifting
Phases of the Snatch
The full snatch goes by a number of names in weightlifting literature. It may be called just "the snatch," the full snatch, the squat snatch, or even the classic snatch. However it...