We Improve By Being Uncomfortable
I’m going to begin this post by showing a workout: WK 1 WK 2 WK 3 WK 4 WK 5 WK 6 WK 7 WK 8 Power clean 3x3x200 3x3x200 3x3x200...
overload
The 121 Program
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
The Guide To Program Design
We’d all like for our strength training programs to be effective and safe. This allows us to make gains from training and avoid wasting our time. To do that, strength training follows...
Training Should Improve Performance
Strength and conditioning is widely used in the preparation of athletes for their sport. As you can image, a lot of it is subject to the background of the coach. For example,...
Advanced Tools for Increasing Training Intensity
Over the past few weeks, I’ve done some tweets and Facebook posts about the overload principle and how the exercises that we use fit into it. To review, the overload principles states...