Interval Training: Better For Athletes?
There are a number of popular approaches for aerobic exercise training. The other day I was approached by a soccer strength and conditioning coach about my thoughts of aerobic training and soccer....
oxygen consumption
Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...