Eccentric Training and Sports Performance: Science Fiction
Eccentric training has been a mainstay of strength and conditioning for awhile. I like to use it with track and field athletes to help them become stronger when they need to be...
peak power
Hex Bar Deadlifts May Be Important For Athletes
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...