Big Buildings Need Solid Foundations
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
pitching
The Legs And Pitching
I’ve seen a lot over the years about how to coach pitchers while they are on the mound. Depending upon their delivery style, pitchers will get their sign, move their feet under...
Pitching is Complicated
Every once in a while you read one of those profound studies that seemed to largely pass under the radar, the kind of study that challenges what we “know.” We know that...
Specificity: It’s Actually A Complicated Topic
The principle of specificity is an important one for the strength and conditioning coach, but it is also one that has limitations. Traditionally specificity is defined as the body adapting to training...
Pitchers Adapt To Pitching
At all levels, we're concerned about the health of baseball pitchers. Some studies show that more than 40% of MLB pitchers will be injured during a season. Add to that concerns about...