In a rehab program for baseball pitchers following shoulder or elbow injuries, there is typically a progression that involves flat ground throwing over increasing distances followed by mound throwing at different levels...
As of the writing of this post, 15 Major League Baseball pitchers have already undergone Tommy John surgery (also known as UCL reconstruction) or will undergo it this season. There are a...
Speed and agility are very important qualities for baseball players. In terms of offense, speed and agility get an athlete to first base or beyond. These qualities allow the athlete to advance...
What I think of as postural strength is critical to the performance of many sports. This may be a poor technical name, but to me it involves an ability to maintain...
With young baseball pitchers, there has been concern for a while about overdoing pitching and leading to elbow and shoulder issues. One of the thoughts is that maybe younger baseball players should...