Power Training: Single Effort Plyometrics
When I think of plyometrics I think of two broad categories; single effort plyos and repeated effort plyos. Single effort plyos involve a single, all-out effort. These can be done vertically like...
When I think of plyometrics I think of two broad categories; single effort plyos and repeated effort plyos. Single effort plyos involve a single, all-out effort. These can be done vertically like...
Power Training: Don’t Overlook Plyometrics Plyometrics are about jumping. In the original texts they were also about throwing. This is a type of exercise that has been around for a long time,...
In last week’s post, I presented some ideas about staying in shape during the quarantine. Today we’re going to cover how to do power training during the quarantine. Our assumption here is...
Speed. Regardless of the sport, speed is essential to success. It is so important that coaches recruit speed, prize and reward it, and spend a lot of time training for it. This...
Strength is an important quality for athletes. Strength has the potential to improve performance and to prevent injuries. It improves performance because it underpins many sports skills. This blog will talk about...