It’s Important To Train Hip Extension
I’m a huge fan of what I call puling or hip extension exercises to help develop athletic strength and power. Normally these are variations of the deadlift, Romanian deadlift, or good morning....
posterior chain
Good Morning Variations
The good morning is a class of exercises that trains the hamstrings, glutes, and lower back. It does this in a way that forces these muscle groups to work together, which is...
Training the Hamstrings, Glutes, and Lower Back, Part 2
Training the Hamstrings and Glutes, Part 2 This posting will provide additional workouts, using mainly bodyweight exercises, for the glutes and hamstrings. We’ll cover the following exercises in this post: marching, inchworms,...
The Importance of Training the Hamstrings and Glutes
The hamstrings and glutes are extremely important muscles for athletes, yet they are often overlooked since they are behind the athlete and not often seen in the mirror. The hamstrings are a...