Dumbbell Cleans
The Olympic lifts and their variations can be performed with dumbbells. This has a number of benefits for an athlete. First, it allows for more variety in terms of the exercise. With...
power clean
Kettlebell Techniques, Cleans
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...