Exercise Order Is Not Set In Stone
In another lifetime, I taught strength and conditioning classes at Texas A&M and at Texas Woman’s Universities. A number of my books were geared to be textbooks for those classes as I...
In another lifetime, I taught strength and conditioning classes at Texas A&M and at Texas Woman’s Universities. A number of my books were geared to be textbooks for those classes as I...
Bodybuilders and Olympic lifters have very different ways of approaching the volume of their training. Bodybuilders are used to thinking that they need to train to failure (or close to it) in...
The Olympic lifts and their derivatives are widely performed in the strength and conditioning of athletes. They involve exerting force against the ground, rapid movements, high power outputs, and are total body...
In our last four posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true , http://www.cissik.com/blog/2017/03/power-development-part-iv-tools-and-strategies/ ) we covered background information behind training for power, cautions with it, principles behind program design, and some of...
In our last three posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true ) we covered background information behind training for power, cautions with it, and principles behind program design. With this post we’ll...