Use The Preseason To Prepare For Baseball Success
Baseball pre-season is going to be here before anyone realizes it! This is an important time for any baseball player as it is the last time before the season begins to prepare...
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Strength Training And Velocity Specificity
The principle of specificity rules the gains we make from strength and conditioning. Essentially, this principle states that your training has to be dictated by your goals. For example, you can do...
Practical Hamstring Training For Sports
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
Factors That Effect Force Production: It’s Complicated
There are a number of factors that are believed to impact our ability to exert force. Understanding these are important because they impact, limit, and can even enhance both training and athletic...
Program Design Thoughts: Intermediate Level Athletes
In a previous post ( http://wp.me/p1XfMm-c4), we discussed an athlete’s strength and conditioning career as something that moves through several phases. First the athlete builds their physical and motor skill foundation. Then,...