All Training Tools Have Limitations
Strength training is a wonderful tool to help increase sports performance and to prevent injuries. There are some things that it does extremely well, but it has limitations when it comes to...
power
Baseball: Different positions have different needs
For obvious reasons, coaches are interested in improving the performance of their athletes. Baseball is an interesting sport to prepare athletes for because of the sport’s long history, the fact that each...
Training Must Adjust: Exercises
The exercises that are used in an athlete’s strength and conditioning program help to determine what kind of gains they will make from their training. When selecting exercises, it is easy to...
Exerting Force During Sprinting
When it comes to running fast, it’s important to move your limbs quickly and to exert force against the ground. There’s a debate amongst sprint coaches about whether it’s possible to improve...
Maintaining In-Season Strength
Strength is critical for athletic performance. It is a factor in power, it helps us sprint faster, change directions, throw, move an opponent, and even resist injury. It is also a skill...