There's been a great deal of debate about what qualities are most important for the 100 meter sprinter. Force, direction of force application, power, ability to move the limbs quickly, stride length,...
The Olympic lifts and their variations are used extensively in the conditioning of athletes. This is because they are a ground-based, total-body exercise that develops power against resistance. While competitive weightlifters and...
The muscles that we see under our skin are made up of muscle fibers that run the entire length of the muscle. These fibers are the cells of the muscle. Beyond just...
In motor learning, focusing externally seems to result in an improvement in skill compared to an internal focus. When we focus internally we are focusing on what the body is doing, when...
Kettlebells, while a popular tool, suffer from a an interesting combination of a paucity of research on their effectiveness, techniques, safety, and programming along with an overwhelming amount of hype and marketing. ...