Today I put on a workshop at Texas Woman’s University on program design and suspension training exercises for the upper body. We began the workshop talking about program design for three different...
Strength and conditioning coaches use the Olympic lifts and their variations to help increase the power production of their athletes. However, with a limited amount of time to train athletes it...
This post is meant to be a continuation of http://wp.me/p1XfMm-4A . The idea is to show how to systematically develop technique and a physical foundation for Olympic lifting using some of the...
This will the first in a fun series of posts looking at the old school approach to training Olympic lifters. Between Cross Fit, using the Olympic lifts for athletics, and Bulgarian/Chinese/Flavor of...
The Olympic lifts and their variations are used extensively in the strength and conditioning of athletes. They are performed quickly (barbell velocity of 2-4 meters per second) and generate great power (depending...