The first post in this series dealt with principles that govern program design (http://wp.me/p1XfMm-2v ), the second with background information behind training for strength, power, and hypertrophy (http://wp.me/p1XfMm-2C ). This post will...
The first post in this series covered fundamental principles for program design. This one will break down the approaches to strength training. The final part in this series will put everything together....
We’d all like for our strength training programs to be effective and safe. This allows us to make gains from training and avoid wasting our time. To do that, strength training follows...
Anthony Blazevich is one of my favorite authors. He publishes studies looking into things that we think we know and challenges our beliefs. I don’t always agree with his findings, but I...
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...