The Squat Exercise, Part 4: Training the Squat
To get better at your squat, there are a few things that you need: 1. More muscle mass: The more muscle mass you have, the stronger you have the potential to be....
powerlifting
The Squat Exercise: Part I, What it Does
The squat exercise is widely used in bodybuilding, weightlifting, athletics, powerlifting, strongman, and recreational training. It has an effect on the lower body, trunk/core, and total body strength unmatched by almost any...