A Home Gym Starts with a Squat Rack
One of the most important pieces of equipment for a garage gym is a good squat rack. A good squat rack will allow you to do squats, presses, pull ups, dips, suspension...
program design
The Best Core Exercise?
In an athletic strength and conditioning setting there is never enough time. This is why it’s always important to select exercises that give the most return for the time spent on them. ...
Goblet Squats
Goblet squats are an exercise that shows up in strength and conditioning programs. This article will talk about how to perform them, benefits/drawbacks, and how to use them in a program. Goblet...
Heavy Ropes: Two Handed Slams
In a previous post we covered some of the pros, cons, and uses of heavy ropes in a strength and conditioning program. With this post we’re going to cover one of the...
Thoughts on Heavy Ropes
This will be the first of several posts about heavy ropes, also known as battle ropes. Heavy ropes are ropes of large diameter (1.5 inches or more), are long (30-50 feet in...