Power Training: Jump Squats
The ability to exert force quickly, or power, is critical to sports performance. There are a lot of ways to develop this in the weight room and they all work. One way...
program design
Squats with Chains
In the research, chains and bands are called accommodating resistance training. This is because they change the resistance your body has to overcome as you perform the exercise. Chains hang down from...
Squats in a Team Strength and Conditioning Setting
The squat and its variations is probably my number one “must do” exercise in athletic strength and conditioning programs, even ahead of the Olympic lifts and hip hinges. The squat strengthens the...
Strength and Conditioning Can Make or Break a Team
I occasionally like to Tweet that strength and conditioning is a lot bigger than just lifting weights. It can define a team and the right strength and conditioning coach can be a...
Off-Season Training in a Team Setting
However, there is a huge difference between training in a team setting (high school, college, even pro) and training in a facility with a one-on-one setting. A team setting may have 20-50...