Programming for Power
Power is the ability to apply strength quickly. Think of it as an application of strength. Most sports skills are about power; sprinting, jumping, changing directions, throwing, kicking, hitting, etc. This makes...
program design
Heavy Rope Slams for Conditioning
Metabolic conditioning has been a popular phrase in the strength and conditioning field for the last twenty years. Basically it refers to getting athletes in shape to play their sport. There are...
Shuffling is about Moving Side to Side
The shuffle is a fundamental motor skill in many sports. The shuffle involves moving from side to side while facing straight forward. This is a motor skill that is done for short...
Training for Strength, Part 2
In a previous post we talked about how not to do strength and conditioning in a team setting. In this post I’m going to present some thoughts about strength and conditioning in...
Training for Strength: Part 1
Strength is a critical skill for most sports. Strength is important for speed, power, stopping, starting, changing directions, jumping, throwing, hitting, batting, kicking, the list goes on. This makes it a really...