Prioritize For Program Success
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...
program design
Exercise Order Is Not Set In Stone
In another lifetime, I taught strength and conditioning classes at Texas A&M and at Texas Woman’s Universities. A number of my books were geared to be textbooks for those classes as I...
Agility Pitfalls
Pitfalls with Agility Training Unlike when I started in the strength and conditioning profession, even an entry-level high school strength coach has to have a huge tool kit to address all...
Kettlebell Swings: Simple but Very Effective
The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of...
Lifting Weights Really is Good for Your Brain…
People have said for awhile that exercise is good for the brain. That’s a pretty broad statement and is usually associated with anecdotal evidence. In the Journal of Applied Physiology, Church et...