The Kettlebell Shoulder Press
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
program design
Phases of the Snatch
The full snatch goes by a number of names in weightlifting literature. It may be called just "the snatch," the full snatch, the squat snatch, or even the classic snatch. However it...
Strength Research and Team Settings
Spiering et al. took a look at strength and resistance training, but they were looking it at from a military standpoint. By this I mean looking at what drives the gains from...
Warming Up is Situational
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...
Benefits of Jumping Rope
Jumping rope is a lost art. As coaches we tend to focus on the Olympic lifts, on mobility drills, on having the right drills to build acceleration/deceleration, maximum velocity training, sport-specific agility,...