Foam rolling has been around for a number of years now. It’s credited with getting rid of training-related adhesions in the muscles, increasing blood flow, and improving both recovery and performance. It’s...
In our last four posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true , http://www.cissik.com/blog/2017/03/power-development-part-iv-tools-and-strategies/ ) we covered background information behind training for power, cautions with it, principles behind program design, and some of...
In our last three posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true ) we covered background information behind training for power, cautions with it, and principles behind program design. With this post we’ll...
In our last two posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ and http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ ) we covered background information behind training for power as well as cautions with it. With this post we’ll cover some principles behind program...
In a previous post (http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ ), we covered some of the qualities that are necessary to have an explosive athlete. Before jumping into the nuts and bolts of power training, it’s important...