In a previous post ( http://wp.me/p1XfMm-c4), we discussed an athlete’s strength and conditioning career as something that moves through several phases. First the athlete builds their physical and motor skill foundation. Then,...
We can view an athlete’s strength and conditioning career as moving through several phases. First the athlete builds their physical and motor skill foundation. Then, as the athlete progresses and becomes more...
In-season training offers unique challenges with program design for athletes. Frequently people do either extreme, too much or too little for the athlete’s strength and conditioning. Below are some thoughts to assist...
Program design is an important step for the strength and conditioning coach. The program has to be executed by the athlete, it has to be continually evaluated and modified by the coach,...
In a previous post (http://wp.me/p1XfMm-aA ) I provided some general thoughts on periodization and how it is structured. When it comes to periodization, I have a few guidelines that I try to...
