In two previous posts (http://wp.me/p1XfMm-4A and http://wp.me/p1XfMm-4F ), we covered the training of a beginning Olympic lifter using the kind of exercise variety and progressive, systematic training that used to be employed....
This post is meant to be a continuation of http://wp.me/p1XfMm-4A . The idea is to show how to systematically develop technique and a physical foundation for Olympic lifting using some of the...
In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
As I have time, I’ll periodically write about some older, classic articles as many of these are still relevant, interesting because they provide context for why we do things the way we...
The first post in this series dealt with principles that govern program design , the second with background information behind training for strength, power, and hypertrophy. This post will tie everything together....