We Improve By Being Uncomfortable
I’m going to begin this post by showing a workout: WK 1 WK 2 WK 3 WK 4 WK 5 WK 6 WK 7 WK 8 Power clean 3x3x200 3x3x200 3x3x200...
progression
It Takes a Big Foundation to Build a Tall Building
I'm going to start this post with a workout program. Below is a look at a week of workouts for an elite, international-caliber sprinter. This is a late preparatory phase/early pre-season phase...
Big Buildings Need Solid Foundations
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
The Guide To Program Design
We’d all like for our strength training programs to be effective and safe. This allows us to make gains from training and avoid wasting our time. To do that, strength training follows...