Fundamental Lifts for Sports
When I started in the strength and conditioning field more than twenty years ago, the field was a lot different than today. At the time, most strength and conditioning coaches had a...
pull
Focus on the Fundamentals
There are three fundamental types of exercise that are important for any successful strength and conditioning program. These are the squat, the press, and the pull. The squat develops the ability to...
Classic Article: Technique and Weightlifting Performance
In a series of articles translated in the Soviet Sport Review, Soviet biomechanist Sokolov wrote about the need for technical mastery of the Olympic lifts for improvements in weightlifting performance. In the...