You Can Do A Lot With A Pull Up Bar
During these times of social distancing, many of us are stuck in our homes or with only access to a park for training. This means that many athletes do not have access...
pull ups
How To Use Pull-ups In A Team Setting
In a previous post (http://www.cissik.com/blog/2017/10/pull-ups-for-performance-and-injury-prevention/) I wrote about the importance of the pull-up exercise and athletic strength and conditioning. My perspective in that article was why it is important and how to...
Pull Ups For Performance And Injury Prevention
Athletes spend a lot of their training time pressing and jerking weights. All of this involves pushing the implement away from the body. This is important because a lot of sporting movements...