Jumping Rope: Moving Side to Side
We have talked about the huge value that a simple jump rope adds to an athlete’s strength and conditioning program. Like any other exercise program, it’s important to be able to provide...
quickness
Foundation and Application of Strength
I often say that strength is the foundation but plyometrics/Olympic lifts/speed/agility represent application. Strength is a critical ability for sports performance. To a point, stronger athletes have greater potential to exert force...