Strength Training And The Throws
Legendary throws coach Don Babbitt has an excellent article on strength training and the men’s throws in track and field. In this article, Coach Babbitt is drawing on more than 30 years...
shot put
Postactivation Poteniation and Shot Put Performance
Larry Judge et al had a study in the March issue of Track and Cross Country Journal looking at post-activation potentiation (PAP) and shot put performance. The authors studied high school-aged female...
Jumping and Sprinting Improves Shot Put Performance
In the March issue of the Journal of Strength and Conditioning Research, Terzis et al take a look at post activation potentiation (PAP) and the shot put. The authors begin the article...