The Kettlebell Shoulder Press
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
shoulder
The Kettlebell Press is Important for Athletic Strength
The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...
Thinking Outside The Box For The Throwing Shoulder
Throwing athletes spend a lot of time on shoulder training. Usually this is done with something like resistance bands. The idea being that the loer stress work of the bands allows for...
Pitching is Complicated
Every once in a while you read one of those profound studies that seemed to largely pass under the radar, the kind of study that challenges what we “know.” We know that...