Upper Body Strength Matters
We spend a lot of time focusing on pressing with the strength training for athletes. The bench press is the king of pressing exercises, closely followed by the military press. Now,...
shoulder injury prevention
Pull Ups For Performance And Injury Prevention
Athletes spend a lot of their training time pressing and jerking weights. All of this involves pushing the implement away from the body. This is important because a lot of sporting movements...
The Kettlebell Press is Important for Athletic Strength
The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...
Thinking Outside The Box For The Throwing Shoulder
Throwing athletes spend a lot of time on shoulder training. Usually this is done with something like resistance bands. The idea being that the loer stress work of the bands allows for...