Horizontal Training and Sprinting
When it comes to the strength and conditioning of athletes, we perform a lot of tests and use a lot of training approaches because of tradition. In other words, we do this...
sled training
Sleds vs. Squats: Which Is Better?
Many of us consider the back squat to be the foundational strength training exercise for athletes. It develops practically every muscle below the diaphragm, requires the athlete to exert force against the...
What Do We Know About Resisted Sprinting?
The October 2014 issue of the Journal of Strength and Conditioning Research has articles by Kawamori et al and Bachero-Mena and Gonzalez-Badillo on resisted sprinting. This presents a great opportunity to take...