Soccer Speed: Small Sided Games May Not Be Enough
Soccer is a sport that involves a lot of repeated sprints at various intensities during a match. With that in mind, coaches are very interested in the most effective ways to...
Soccer is a sport that involves a lot of repeated sprints at various intensities during a match. With that in mind, coaches are very interested in the most effective ways to...
Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Are speed, power, and agility different physical abilities? If they are, do they need to be tested and trained with different exercises? Does this change with different levels of athletes? In other...
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
In a previous post ( http://www.cissik.com/blog/2016/05/athletes-need-to-squat/ ), I touched on the importance of the squat exercise for athletes. Continuing with this thought, Styles et al, in the Journal of Strength and...