The purpose of this study was to determine is long-term (multi-year) maximum strength training had an impact on explosive isometric strength, contractile properties, and neuromuscular activation when compared to untrained individuals. The...
Treadmills are used pretty extensively in the exercise science and strength and conditioning fields. They provide a lot of advantages for testing and for research. For example, it’s easier to film and...
With this post I’m going to cover the concept of specificity. I’m going to begin by discussing this in terms of strength and conditioning. However, this is a concept that also applies...
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...