Controversial Thoughts on Baseball and Speed Training
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...
specificity of training
Keep Pushing To Keep Making Gains
The overload principle is a fundamental one to both training for fitness and to the strength and conditioning training of athletes. At the root of the overload principle is the fact that...