Dr. Vladimir Issurin, who has a number of books out on periodization, has written an interesting article for the August issue of Sports Medicine on the transfer of training. Issurin makes the...
We frequently employ straight line sprinting to help increase an athlete’s running speed. There are many instances in athletics where this is appropriate. However, there are also many instances where an athlete...
In what is probably the opening salvo of this, Otto et al published an article in the May issue of the Journal of Strength and Conditioning Research looking at the effectiveness of...