The October 2014 issue of the Journal of Strength and Conditioning Research has articles by Kawamori et al and Bachero-Mena and Gonzalez-Badillo on resisted sprinting. This presents a great opportunity to take...
When it comes to the training of speed, we have a number of interesting tools. These include tools that make sprinting more difficult (i.e. resisted sprinting) and tools that allow the athlete...
Adding resistance to sprinting is a popular training tool for strength and conditioning coaches. The idea is that by adding resistance, the sprinting motion becomes more difficult. This requires the athlete’s nervous...