Sprinters Have to be Able to Apply Force Quickly
Over the years I’ve seen a lot about training for sprinting on the internet. There are a lot of gurus and keyboard coaches. Slawinski et al, in the Scandinavian Journal of Medicine...
speed
Resisted Sprints: It’s On The Legs!
Resisted sprinting has been around for awhile. The idea is to add resistance, to make the nervous system recruit more motor units during the sprinting motion, in the hopes that it will...
Soccer Speed: Small Sided Games May Not Be Enough
Soccer is a sport that involves a lot of repeated sprints at various intensities during a match. With that in mind, coaches are very interested in the most effective ways to...
Hamstring Training: Sometimes Old Favorites are Better
Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Everything You Wanted To Know About Sprinting
There’s a great deal of focus on speed training and sports these days. Obviously it’s an important factor. Many people (and I was one of them) went to the track and field...