The 121 Program
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
speed
Run Fast to be Fast
I put out a tweet about speed training a while ago, to the effect that using sprints as punishment or sprinting until one is sick is not a good way to develop...
At Some Point You Have To Stop
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...
Speed Training: How Many Drills Do You Really Need?
There are an almost unlimited number of drills for speed training. If you think about this, it makes sense. At the highest levels, track and field coaching often has to focus on...
Train For What You Want
"Train for what you want" This is one of the most fundamental principles in strength and conditioning and it’s the one that everyone overthinks and makes too complicated. For most of...