Baseball Running is Not Running the 100 Meters
I have taken some heat about speed and sports posts. The crux of these posts is that we have to stop thinking of training hundred meter sprinters when we are training athletes...
speed
Controversial Thoughts on Baseball and Speed Training
I’m not going to lie, I’m going to annoy some people with this post. This is a “food for thought” post. That means that I’m going to point some things out, but...
Prioritize For Program Success
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...
Speed Training: You Don’t Need Frills
Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a...
Speed: Running Fast is a Skill
You have to practice running fast to get better at running fast. Variations of this statement are some of my favorite social media posts, it’s amazing how often people need to hear...