Coaching: There Are Truisms…
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...
sports
Athletes Need Strength
A lot of my social media posts talk about the importance of strength for athletes. For me, this is an important prerequisite ability to be successful in speed, changing directions, jumping, throwing,...
Teams Win Championships: A Case Study
Players win games, teams win championships. To me that phrase means that individuals have great statistics in sports, but it takes a group of people working together in order to achieve greatness...
A Rant On Accountability And Sports
One of the great values of sports is that they have the potential to teach accountability. This is one of the most difficult things to incorporate into coaching. It’s also one of...
All Training Tools Have Limitations
Strength training is a wonderful tool to help increase sports performance and to prevent injuries. There are some things that it does extremely well, but it has limitations when it comes to...