Sprinting: Bringing the Heel to the Hip
In a previous post we talked about the fact that sprinting starts with the feet. While that is true, a sprinting athlete has to do something with their feet beyond just have...
sprinting drills
Speed: Running Fast is a Skill
You have to practice running fast to get better at running fast. Variations of this statement are some of my favorite social media posts, it’s amazing how often people need to hear...
There Are No Magic Drills For Speed
Running drills have been around for a long time now. It’s the kind of thing that appeals to a certain type of coach, the ones that are looking for the magic exercise...